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Category Archive: Self Improvement

Feb 11

Your Midlife Matters

  What exactly is a midlife crisis and when is midlife anyway? Years ago someone at the age of 40 was thought to be ripe for a midlife crisis. But today people are saying 60 is the new 40. So who knows, maybe midlife is somewhere in between. The real point is that your midlife …

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Dec 31

The History of The New Year’s Resolution

  The New Year is just around the corner and what resolutions have you made as you enter into it? For some people it’s to lose some weight. For other people it’s to spend more quality time with their family. And for others it’s to improve their career. The New Year’s resolution crosses a vast …

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Dec 03

Learn To Bust Through Your Holiday Stress

  Although the holiday season is supposed to be one of the most enjoyable times of the year, it can actually be quite stressful for some people. The crowded stores and the hectic traffic can take its toll on a person’s mind and body. Here are a few tips to help overcome your holiday stress.

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Nov 28

See How Easily These Personal Growth Quotes Inspire You

  I have shared the following personal growth quotes before, but I don’t believe you can ever read them too often. So I thought I would go ahead and share them again. Personal growth is something that takes place on a daily basis.  I gain a lot of insight from listening to the stories of successful people and thinking about how …

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Nov 26

Helpful Tips for Enjoying Your Holiday

  The big day is almost here and whether you are hosting a gathering or simply attending one, you may experience some stress and anxiety. So much preparation goes into hosting a holiday event. By the time everyone actually arrives you may be too tired to enjoy the activities. Likewise if you are attending an …

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Nov 04

Frank Kern Interviews Tony Robbins

  Tony Robbins’ new book is called: Money: Master The Game | 7 Simple Steps To Financial Freedom.  This book is the result of interviews Tony conducted with 50 of the most brilliant financial minds in the world: self-made billionaires, Nobel laureates, and investment experts like Warren Buffett, Jack Bogle (founder of Vanguard, the world’s #1 mutual …

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Apr 21

The Easter Bunny: Where Did He Come From

    Easter is a Christian holiday recognized around the world. It celebrates the resurrection of Jesus Christ. But did you ever wonder where all the bunnies, baby chicks and colored eggs came from? Well I was surprised to find out their beginnings are actually tied to pagan celebrations dating back to the 13th century.

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Feb 07

Do You Have a High Hopes Attitude?

Do You Have a High Hopes Attitude?   It was one of the defining songs of my father’s generation. “High Hopes” written by the great Sammy Cahn. It was introduced in 1959, a year of tremendous hope and energy, despite a fear of world-wide nuclear catastrophe. It even won an Oscar for Best Original Song. …

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Dec 30

Are You Doing Your Best?

    Are You Doing Your Best?   It’s a good thing if you’re waking up to find you’re not where you want to be. Now you can make a change for the better. You’ve probably heard the old saying “When the going gets tough, the tough get going.” Sometimes that also means “When the going’s …

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Dec 27

You Can Use These Fitness Tips To Melt Your Stress Away

You Can Use These Fitness Tips To Melt Your Stress Away Stress is your bodies response to a disruption in your normal routine. Your body responds to stress with the “fight or flight” reaction. In today’s world we are no longer fleeing from danger, but rather dealing with changes in our everyday life related to …

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